What Helps With Period Cramps

what helps with period cramps

Period cramps, also known as menstrual cramps, are a common and often painful experience that affects many people who menstruate. These cramps can range from mild to severe and can interfere with daily activities. Fortunately, there are a number of things that can be done to help relieve period cramps and make menstruation more manageable. … Read more

What Causes Leg Cramps

what causes leg cramps

Leg cramps, also called charley horses, are sudden, involuntary contractions of the muscle mass in your leg. They will vary from a minor annoyance to extreme, debilitating ache. Leg cramps are commonest at evening, however they will additionally happen through the day, particularly should you’re exercising or standing for lengthy durations of time. There are … Read more