Olive oil is a fruit oil extracted from olives, a conventional tree crop of the Mediterranean Basin. The oil is produced by urgent entire olives. It’s generally utilized in cooking, for frying meals or as a salad dressing. It is usually utilized in cosmetics, prescribed drugs, and soaps.
Olive oil is wealthy in monounsaturated fat, that are thought of wholesome fat. It additionally accommodates antioxidants, which might help defend the physique from injury. Olive oil has been proven to have various well being advantages, together with decreasing the chance of coronary heart illness, stroke, and a few sorts of most cancers.
