Finest gymnastics flooring routines are a mix of energy, grace, and athleticism. They’re choreographed to music and carried out on a 40-foot sq. mat. The gymnast should carry out a sequence of tumbling passes, leaps, and jumps, in addition to dance parts and acrobatics.
Ground routines are one of many 4 occasions in ladies’s inventive gymnastics, and they’re additionally carried out by males in some competitions. One of the best flooring routines are each technically tough and visually interesting. They require the gymnast to have a excessive degree of power, flexibility, and coordination.