Landmine workout routines are a kind of body weight train that makes use of a landmine attachment to create resistance. They’re an effective way to work a number of muscle teams directly and may be tailor-made to suit any health stage. A few of the finest landmine workout routines embody:
- Landmine squats
- Landmine rows
- Landmine presses
- Landmine twists
Landmine workout routines are useful as a result of they:
