Plank is an isometric core strengthening train that entails holding a place with the physique in a straight line from head to heels. It’s a difficult train that may be modified to swimsuit completely different health ranges.
The plank is a wonderful approach to enhance core power, stability, and endurance. It could actually additionally assist to enhance posture and cut back again ache. The plank is a flexible train that may be achieved anyplace, with no tools required.
