A reflex bag is a small, teardrop-shaped bag that’s suspended from the ceiling and used for training hand-eye coordination and punching accuracy. It’s sometimes fabricated from leather-based or artificial materials and is stuffed with sand or different materials to present it weight. Reflex luggage are sometimes utilized by boxers and different martial artists to enhance their reflexes, pace, and accuracy.
There are numerous various kinds of reflex luggage accessible, every with its personal distinctive options and advantages. Among the hottest sorts embody:
