Plyometrics are workout routines that contain speedy, highly effective actions that stretch and contract muscle tissues. They’re usually used to enhance athletic efficiency, notably in sports activities that require leaping, operating, and altering course shortly. For runners, plyometrics will help to enhance velocity, energy, and agility.
There are numerous completely different plyometric workout routines that may be executed at residence. A few of the simplest workout routines for runners embody:
