A squat rack is a chunk of train tools used for performing squats and different energy coaching workout routines. It consists of a body with two vertical helps and a horizontal bar, which may be adjusted to totally different heights. Squat racks present stability and help throughout workout routines, decreasing the danger of harm.
Squat racks are a vital piece of kit for any fitness center or house exercise house. They permit customers to carry out a wide range of workout routines, together with squats, deadlifts, bench press, and overhead press. Squat racks are additionally an effective way to construct muscle and energy, and enhance total health.
