Vitamin C, also referred to as ascorbic acid, is a water-soluble vitamin that’s important for good well being. It’s concerned in lots of essential bodily capabilities, together with immune system operate, collagen manufacturing, and wound therapeutic. Vitamin C can also be a strong antioxidant, which implies it will probably assist to guard cells from injury attributable to free radicals.
Vitamin C is discovered in lots of meals, together with citrus fruits, berries, and leafy inexperienced greens. Nonetheless, additionally it is obtainable in complement kind. Vitamin C dietary supplements are sometimes beneficial for individuals who don’t get sufficient vitamin C from their weight loss program.
