Triathletes require sturdy and resilient decrease physique musculature to propel themselves effectively via the swim, bike, and run disciplines. Participating in focused decrease physique exercises is essential for enhancing efficiency and decreasing the danger of damage.
A complete decrease physique exercise routine for triathletes ought to incorporate workout routines that strengthen key muscle teams, together with the quadriceps, hamstrings, glutes, and calves. These workout routines will be carried out utilizing a mix of body weight actions, free weights, and resistance machines.
